2013 Workouts

Workouts of the day beginning December 1, 2013 Intention matters! Pay attention to your intention… Monday December 2, 2013 CrossFit 3X of: 3 Laps w/sprawl 20 KB shoulder press 3 Lengths inchworm 50 Sit-ups 3 Lengths Crab walk 20 SDHP KB Anne D. 32:40 Linda G. 33:20 Mike S. 35:49 Yvette R. 31:38 Tuesday December […]